Slow Down and Know the Truth

To grow ourselves to be in our full human stature does require some shifts in the way we 'do' our daily life.
First- the process of coming to know and accept the core Truth of our being (which is goodness) happens over time. And as the cycles of the moon continually remind us, these awareness and changes happen in ebbs and flows.  It is the ebbing and flowing which allows what is Truth to plant deep and sustainable roots within our being.
Slow down, if you want to able to sense clearly what is Truth.
Slow down your breath,
Slow down your thoughts
Slow down your actions
Slow down, be conscious of your prayers
Slow down your smiles
Slow down your looking
Slow down your listening
Slow down your eating
Slow down brushing your teeth
Slow down waking up
Slow down putting yourself to bed.
Slow down everything, except perhaps your willingness to love ALL.
This slowing down practise becomes a space for Truth to take root.
Imagine slowing down as a habit.

Self Reflection: I consciously slow down my day to sense what is Truth in my life.