Sara writes:
Sometimes, our environment or situation can be incredibly challenging or draining. When I am in the midst of such negative energy, I often become uncentered. Afterward, I recall the spiritual person I think I am during my morning contemplative time and wonder where she went!
Today, I am reminded that the challenging times are the reason a spiritual practice is exactly that; a practice. During my contemplative time, I practice sensing and aligning with the pull of the Universe/Creator. I become centered. Frequently, I set reminders for myself throughout the day to do a mini-check-in with that same centering. In this way, I build a kind of spiritual "muscle memory".
The more dedicated I am to this practice, the more likely I will remember to (and be able to) open to the Grace and Guidance needed. Responding from a perspective that allows a positive outcome becomes more automatic. When I neglect my practice, I become spiritually "out of shape" and revert to old, negative attitudes and reactions.
The words in the daily circles in the journal are practices of gratitude, opening to guidance, intention, and noticing alignment working in our life. As Carolyn mentioned in yesterday's post, there is great value in just the practice, even when (or especially when) we aren't feeling particularly "spiritual"
Self Reflection: How does my spiritual practice nourish and support me?
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